The most important reason NOT to sweeten your turmeric chai | Sarina Kamini | Spice Health

Learn about two of my favourite acidic spices: tamarind + pomegranate | Sarina Kamini | Spice Health

Carrot and nigella seed are a natural aromatic match | Sarina Kamini | Spice Health

Spice categories are the key to blending masala - here's an overview | Sarina Kamini | Spice Health

Learn about India’s popular fats - ghee, coconut oil and mustard oil | Sarina Kamini | Spice Health

Curry leaf can be used in all kinds of culinary contexts - learn more | Sarina Kamini | Spice Health

Delicate saffron gives structure to dairy based desserts | Sarina Kamini | Spice Health

Tasty chicken tenders in two easy steps with my Turmeric Masala | Sarina Kamini | Recipes

Turmeric and fenugreek are great for health - learn how to use them | Sarina Kamini | Spice Health

Sweet potato pakoras in five minutes with my Cumin Seed Masala | Sarina Kamini | Recipes

All the inside info on fine pink salt and its aromatic secrets | Sarina Kamini | Spice Health

The quickest and yummiest paneer you’ll ever make | Sarina Kamini | Recipes

Kiss half shell scallops with Turmeric Masala and a flash of grill heat | Sarina Kamini | Recipes

Learn the art of blending spice | Sarina Kamini | Spice Health

Find out why ghee is a superfood when it comes to holistic health | Sarina Kamini | Spice Health

Cinnamon and cassia are so different - learn their uses and character | Sarina Kamini | Spice Health

Why Indian black salt is the “chicken salt” of India | Sarina Kamini | Spice & Health

Teach your kids to love spice with this ancient Indian ‘mum’ trick | Sarina Kamini | Spice & Health

This little Ayurvedic home tip will help you cope with heavy food | Sarina Kamini | Spice & Health

The Indian sugar that’s low GI and delicious in your savoury food | Sarina Kamini | Spice & Health