Benefits and uses of anti-inflammatory spices.

What is the Indian spice asafoetida.

Using spices for wellness.

Learn what is masala–the secrets of Indian spice.

When and why to toast your spices.

Why beginner’s should add spices to a cold pan.

Top tips for buying beautiful spices.

Learn the visual language of spices.

Tips to understand more about the aroma of spices.

Indian spice tins are the best way to store and use spices.

Ajwain aids digestion and is a favourite spice in pakora and samosa | Sarina Kamini | Spice Health | Sarina Kamini | Spice Health

Understand why acidic spices can make such a difference to a dish | Sarina Kamini | Spice Health

Learn how to taste if a spice is old and why spice age matters | Sarina Kamini | Spice Health

Spice is more than flavour: intuitive spice is story and emotion | Sarina Kamini | Spice Health

The most important reason NOT to sweeten your turmeric chai | Sarina Kamini | Spice Health

Learn about two of my favourite acidic spices: tamarind + pomegranate | Sarina Kamini | Spice Health

Carrot and nigella seed are a natural aromatic match | Sarina Kamini | Spice Health

Spice categories are the key to blending masala - here's an overview | Sarina Kamini | Spice Health

Learn about India’s popular fats - ghee, coconut oil and mustard oil | Sarina Kamini | Spice Health

Curry leaf can be used in all kinds of culinary contexts - learn more | Sarina Kamini | Spice Health